Eight proven ways to Boost human growth naturally
6 Tips To Stimulate Growth Hormone Naturally 1. Get At Least 8 Hours of Sleep a Night. Growth hormone levels are elevated during sleep. Getting more sleep is a great way to speed up your muscle gain/fat loss progress. A lack of sleep not only results in a decrease in growth hormone production, it increases a muscle wasting hormone called cortisol. This hormone actually destroys our muscle! 2. Perform Strength Training Strength training is proven to be more efficient at stimulating the release of growth hormone more than any other form of exercise. 3. Perform the Big Lifts When in the gym, it is best to focus on the big lifts. Exercises such as squats, lunges, deadlifts, bench press, chin ups and dips are the most efficient exercises at boosting our growth hormone levels. 4. Short Intense Cardio Doing brief, intense cardio sessions are a great way to increase our growth hormone levels. They are far superior to longer, lower intensity exercises such as jogging. 5. Get Out Of Breath Wh